“There are no unresourceful people, only unresourceful states”.  This is a basic presupposition of Neurolinguistic Programming (NLP). My coaching philosophy centers around this vitally important statement and underpins the work

A discussion on burnout is incomplete without addressing “whole person” or “transcendent leadership:.

I won’t sugar-coat it. The taste of success is addictive, intoxicating, and delicious. If you love success and esteem, then you will fall prey to success addiction. Let’s call that

“Teresa, that makes no sense at all”. First came the ‘sudden drop’ feeling in my stomach, next the heat in my body started to rise and lastly, I froze in

(And Why You Should Too) No one messes with me and what my body needs.  Noooooboooody! My body reigns Supreme Queen status nowadays. We are talking the stratosphere of Beyonce,

Much is said about caring for others, but less is said about when we care too much. We all care about many things. Our families, friends, projects, career. These are

I consciously choose quality over quantity any day of the week. Quality Clothes Quality Wine Quality Relationships Quality Conversations Quality. I would rather have less of something “exquisite” than more

“I’m SO overwhelmed.” These three words dominated my vocabulary for at least the first 40 years of my life. They were about as overused as the holey, ball-y Lulu-Lemon yoga

“Excuse me, I have to go,” were the last shaky words I remember saying before I got up from my chair and headed in the direction of the door. Except