My Bio

I am a former Chief Human Resources Officer for a large global insurance company and a passionate Entrepreneur for Women. I am a Leader of high engagement teams that have successfully facilitated and implemented Leadership Development Programs, Change Management Seminars, and Learning and Development Strategies. I lead Transformational Change Initiatives. I am an experienced Public Speaker on the topics of leadership, change, and motivation. I have done the work that I am going to teach you.

I am a Certified Personal and Business Coach and a member of International Coach Federation. I am also a Certified Change Leader. I hold myself to high standards and believe lifelong learning is critical to high performance and credibility. I am a HeartMath Certified Trainer and F1 Certified in the Association of Neurolinguistics Professionals.

I am a Mother and a Wife. I have two beautiful children. One of my children has ADHD. He has taught me more than anyone else has about the depths of love, acceptance, and resilience in the face of adversity.

I am a runner. I am a morning person. I am a voracious reader on anything personal growth related. I am an extroverted introvert. I am highly goal oriented and believe in the Law of Attraction.

Are you ready to go a level deeper and find out if coaching is right for you?

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Teresa has become an invaluable strategic partner in my professional life. Her mindset coaching has helped me achieve - in less than 4 months - what I have been aspiring to for the past 4 years. I signed on with her for a short-term engagement at first. Within 5 sessions, I had a tangible (financial) return on investment. Every. Single. Session yields results and aha moments. Teresa’s coaching helped me to clearly articulate my career goals, my value proposition AND to see myself as the confident leader that everyone else sees.
In addition to the valuable insights gained during coaching sessions, she complements these learnings with tools and advice to further advance and practice new ways of thinking.
With Teresa by my side, I feel unstoppable.
Shannon Filice | Director | Project Management Office
Shannon Filice | Director | Project Management OfficeHealth Transformation Division | Ministry of Health
I have worked with Teresa for over 10 weeks. During our bi-weekly calls, Teresa was able to skillfully help me work on my mindset and find strategies to boost my confidence and make decisions that aligned with my true purpose, worth and goals. I, like many other executive women, suffer from Imposter Syndrome and Teresa worked with me to ask me questions and help me reflect on my value, my contributions, and my truth. This made a difference for me in my day-to-day work by reminding me to look at what I am bringing to the organization rather than what I “feel” others think of me. Teresa is very kind, patient, challenges in a healthy way, and a deep listener. Working with Teresa has given me tools and strategies to help me grow and move forward in my executive career and I would recommend her to anyone looking for a great coach.
Carrie Green | CEO
Carrie Green | CEOTrueTrack Software Inc.
Teresa is an outstanding leadership coach! Her ability to make you comfortable in the uncomfortable is likely her biggest strength. Her ability to skillfully guide her clients through a series of thoughtful questions, unafraid to challenge your growth, allows one to uncover what may be holding them back. On several occasions, she has pushed me to uncover the root causes and unearth limiting beliefs, ultimately leading me to take inspired action and show up as the executive professional that I am. She supports her clients in uncovering the answers that ultimately lie within. Teresa is one of the best.
Karen Broad | VP, Human Resources
Karen Broad | VP, Human Resources Morneau Shepell
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